I have been attending the weekly meditation class and I find some improvement so far.
I remember when I first started attending the Tuesday session, I find it difficult to settle down, and I always feel the session is too long.
Recently, I find it easier and in fact I enjoy the session. Last Tuesday, I am happy that I managed to anchor my focus mindfully. The feeling arises and passes and it is how I overcome the pain that I felt on my back, the numbness on my legs. I compared how I did the week before, it is an improvement.
Yeah...it is a sign of improvement ! I have to continue with my chanting and perfect it....
No comments:
Post a Comment