For the last two months, I have such busy schedule traveling, work and visitors and also some laziness as an excuse.
I haven't been walking much for the past one month and I feel guilty and over the last two weeks, I have a full house and when a Chinese family is gathered, the best way is to enjoy FOOD. I have since put on some weights...terrible feeling. Somehow I also consoled myself that while I was in London and Paris, I have an enormous amount of walk everyday so that is not so bad after all.
Today, I decided to continue my regular workout, did a 40 minutes walk. Feel so good really. It is going to be more for next year, I want to have a healthy and fit body. I am not fat but just need to trim it. It is my resolution.
I am feeling 2010 is going to be great...surely it will in many ways ! I hope the same for all, stay happy, smile more, keep well and work smart :)
1 comment:
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